Exercise is the topic that I am most grateful for today. I have been working harder on my diet and exercise this week. I have seen a big improvement in both my mental attitude and physical strength. I feel good. (I think that it isn't so blasted hot, and we can be outside to exercise helps too.) Exercise is so important. My kids are happier when they are able to release energy. I hope my children are learning that we need to exercise to keep our bodies healthy.